Under Pressure: Contextualizing Workplace Stress Towards User-Centered Interventions

Stress is a pervasive challenge that significantly impacts worker health and well-being. Workplace stress is driven by various factors, ranging from organizational changes to poor workplace design. Although individual stress management strategies have been shown to be effective, current interventions often overlook personal and contextual factors shaping stress experiences. In this study, we conducted semi-structured interviews with eight office workers to gain a deeper understanding of their personal experiences with workplace stress. Our analysis reveals key stress triggers, coping mechanisms, and reflections on past stressful events. We highlight the multifaceted and individualized nature of workplace stress, emphasizing the importance of intervention timing, modality, and recognizing that stress is not solely a negative experience but can also have positive effects. Our findings provide actionable insights for the design of user-centered stress management solutions more attuned to the needs of office workers.