Crafting a Personal Journaling Practice: Negotiating Ecosystems of Materials, Personal Context, and Community in Analog Journaling

Analog journaling has grown in popularity, with journaling on paper encompassing a range of motivations, styles, and practices including planning, habit-tracking, and reflecting. Journalers develop strong personal preferences around the tools they use, the ideas they capture, and the layout in which they represent their ideas and memories. Understanding how analog journaling practices are individually shaped and crafted over time is critical to supporting the varied benefits associated with journaling, including improved mental health and positive support for identity development. To understand this development, we qualitatively analyzed publicly-shared journaling content from YouTube and Instagram and interviewed 11 journalers. We report on our identification of the journaling ecosystem in which journaling practices are shaped by materials, personal context, and communities, sharing how this ecosystem plays a role in the practices and identities of journalers as they customize their journaling routine to best suit their personal goals. Using these insights, we discuss design opportunities for how future tools can better align with and reflect the rich affordances and practices of journaling on paper.