Regenerating Daily Routines for Young Adults with Depression through User-Led Indoor Environment Modifications Using Local Natural Materials

Young adults with depression often experience prolonged indoor stays, limiting their access to natural environments and exacerbating mental health challenges. While nature therapy is recognized for its psychological benefits, existing interventions frequently require outdoor engagement, which may not be accessible for all individuals. This study explores the potential of user-led indoor modifications using local natural materials as a mental health intervention. A qualitative approach wasemployedtoassessemotionalandenvironmentalconnectedness.Participants engaged in material exploration, collection, and crafting, integrating natural elements into their living spaces. Findings indicate improved mood,increased environmental awareness,and a stronger sense of agency over personal space. The standardized intervention steps suggest the feasibility of a self-help toolkit, enabling broader implementation. This research contributes to sustainable, user-driven mental health interventions, bridging the gap between nature therapy and practical indoor applications.